Personal Energy & Effectiveness

Check Availability

Enable team members to better understand and manage their energy levels, improving their personal effectiveness and enhancing their well-being with this interactive and enjoyable workshop.


From £395+VAT


Main Experience: 75-90 Minutes / Follow Up Session: (1 -2 weeks later) 30- 45 mins


8 - 14 ppl


Improve each of your team’s understanding of their energy level and how to better manage that energy….

Increase your understanding of your “energy level” and identify “energy drivers” that will make you more effective and contribute to your well-being. Learn about what energises your colleagues and how you can respect their energy drivers.

What to Expect

Expect an enjoyable and interactive session, hosted by a professional Learning & Development facilitator, and enabling attendees to identify easy-to-apply changes which will make a big difference. The session will include:

  • Interactive exercises: Providing memorable ways to understand energy levels and explore energy drivers
  • Facilitator inputs: Sharing energy best practices and linking them to the exercises
  • Reflection and Action Planning: Enabling attendees to transfer their learning back to the day job

Also expect a follow up 1-2 weeks after the main workshop. This second, shorter, session, is critical to sustaining the transfer and application of learning by providing opportunity for participants to reflect and share their experiences of applying their “energy drivers” and plan for further application.

Who Would Enjoy This?

This enjoyable session of discovery and learning is for anyone that will benefit from better understanding and managing their energy levels to become more effective. Let’s face it, that is most of us and helping people better manage their energy is an important element of a rounded well-being strategy. Better energy management positively impacts our effectiveness, our engagement and our performance, facilitating better outcomes for individuals and the Organisation.

Space / Venue Requirements

To make the most out of your remote experience, make sure you have access to the following:

  • A good internet connection
  • A laptop or device with sound and a camera in order to join a video conference.

Our platform of choice is Zoom* which we set up for you using our account details.

Included in the Experience

  • Online virtual event with Professional Learning & Development facilitation
  • Pre event briefing call & event planning
  • Follow up learning application online virtual event with Professional facilitation

Important Information

  • Everyone will need a good internet connection for this virtual experience. We regret that we cannot offer refunds if a guest’s internet connection fails.

Booking and Cancellation Terms

A non refundable 25% deposit is required on booking, the remaining balance is required at least 35 days in advance of the experience.

Our cancellation period covers up until 35 days prior to your event. At this stage you can cancel your event but you will lose your deposit.

Any cancellations made within 35 days of your event are non-refundable.

Enquire for Personal Energy & Effectiveness

We'd love to keep you up to date with any offers or new exciting things happening at Team Building Experiences. To sign up please tick this box. We promise we'll never send you spam!

Explore more with our blog