After instruction on technique, the class would involve sparring with gloves and pads and shadow boxing style. This is interspersed with other exercises, drills, team and individual races. The class takes place to music and, Yes, it does become quite competitive
After one session, your employees will feel more connected with each other; will have had some fun and forgotten the stresses of their day. They will leave the class on a massive high feeling motivated and invigorated, ready to take on anything.
What happens in the Event?
Introduction and informal chat. How is everyone feeling?
Technique instruction: Warm up; Stretch
Sparring; Drills; Races; Circuits:
Cool down; Stretching: Motivational Feedback session
Leave feeling Alive!
Several events in one day with one client are possible – enquire for pricing!