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Boxercise is a great way for Teams to interact. It will help with workplace wellbeing and is a great to de-stress , remotivate and invigorate teams and staff.
This experience can be delivered in Oxfordshire.
We are able to use your own venue providing your venue meets the space/venue requirements listed below.
After instruction on technique, the class would involve sparring with gloves and pads and shadow boxing style. This is interspersed with other exercises, drills, team and individual races. The class takes place to music and, Yes, it does become quite competitive
After one session, your employees will feel more connected with each other; will have had some fun and forgotten the stresses of their day. They will leave the class on a massive high feeling motivated and invigorated, ready to take on anything.
What happens in the Event?
Introduction and informal chat. How is everyone feeling?
Technique instruction: Warm up; Stretch
Sparring; Drills; Races; Circuits:
Cool down; Stretching: Motivational Feedback session
Leave feeling Alive!
Several events in one day with one client are possible – enquire for pricing!
If you are providing a venue we will need an operational area that permits 2sqm per person for shadow boxing.
If the client would prefer for participants to Boxercise with gloves and pads, all participants are required to wear a visor. (Visors can be provided for an additional fee by the supplier). Any equipment used is wiped down with Anti-bacterial spray and antibacterial hand gel is provided by the supplier.
Access to power is helpful but not essential. Good lighting however is essential.
The venue surface area must be suitable for a sporting activity with no obstacles or uneven ground that could cause injury. This can be indoors or outdoors, but you will need to provide the venue.
If you provide your own venue and we are unable to run your activity due to health and safety (above requirements not met) we will be unable to offer refunds.
Due to Covid19, 2sqm is required per person for shadow boxing. If the client would prefer for participants to Boxercise with gloves and pads, all participants are required to wear a visor. (These can be provided for an additional fee by the supplier).
Any equipment used is wiped down with Anti-bacterial spray and antibacterial hand gel is provided by the supplier. All participants need to ensure that they are wearing appropriate clothing for a sporting activity. Everyone needs to have a towel and water during the activity.
All boxercise participants with Fitbox are required to complete a Health Questionnaire and disclaimer.
All levels of fitness are accommodated.
Per person pricing is based on a minimum group size of twenty participants. The event can be provided for smaller groups however the price per person may change.
A non refundable 25% deposit is required on booking, the remaining balance is required at least 28 days in advance of the experience.
Our cancellation period covers up until 28 days prior to your event. At this stage you can cancel your event but you will lose your deposit.
Any cancellations made within 28 days of your event are non-refundable.
